In podcast episode 8:
- We share more inspiring #TimelessChallenge Success Stories [00 - 5:50]
- You'll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 - 26:00]
- How to train through pregnancy and how to adjust your goals. [26:10 - 45:24]
- What is means when your lactate threshold (redline) raises [45:30:23 - 49:30]
- A special shout out to a Challenge Program Champion!
Thanks for the listen! Listen to it on iTunes. Stream to listen now by clicking here. Download as an MP3 by right-clicking here and choosing "save as." Or you can listen to this Podcast on Soundcloud. 
