In episode #187 of The Hormone P.U.Z.Z.L.E Podcast, our guest Katherine Baquie talks about Pelvic Floor Health- Fertility and Pregnancy.
More about Katherine Baquie:
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon),
Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.
Thank you for listening!
Follow Katherine on Instagram:
@fitnestmama
Download your Free Checklist for Preparing your Body & Pelvic Floor for Birth HERE.
Follow Coach Kela on Instagram:
@kela_healthcoach
Get your FREE Fertility Meal Plan:
https://coachkela.com
For sponsorship opportunities, email HPS Media at podcast@coachkela.com
