If you’re feeling burnt out, taken advantage of, or if your relationship isn’t working for you, boundaries and overcoming people pleasing tendencies might be the first place to look.
Saying "yes" can become a habit and an act of selflessness, but if the other person isn’t doing the same for you, it leads to burnout, resentment, and losing yourself.
In my latest interview with Trauma-Informed Life Coach Diana Mikas, she likens boundaries to a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. She invites us to cultivate a culture where saying "no" becomes an affirmation of freedom while each "yes" is a deliberate choice toward fulfillment and authenticity.
In our interview, we cover:
Why is it important to create boundaries and how do you know you need them?
What are examples of healthy boundaries vs. unhealthy ones?
How do you know when your boundaries have been crossed?
How can you create boundaries with the narcissists in your life?
Why are boundaries so important in romantic relationships?
What are some tips to create great boundaries in your romantic relationship?
Enjoy your copy of Diana’s new book – Good Boundaries: A Practical Guide for Setting Healthy Limits, With A Narcissist, With Your Family, With Your Friends and At Work
https://www.howtodoselove.com/goodboundariesgift163221
More about Diana:
DIANA MIKAS is on a mission to change how we do love. For the better part of a decade, she has worked with women around the world to regain their emotional and energetic equilibrium and the love of their lives again.
Her approach is holistic and multi-faceted as she brings in the wisdom of over 30 years of personal work, including her disciplines as an Identity Development Facilitator, Usui Shiki Ryoho Reiki Master-level practitioner, Registered Holistic Nutritionist, and several years of Life Coaching practice. Diana has been featured on various publications, podcasts and summits is the Author of the Self Love Mastery Series on Amazon and is host of the Higher Love podcast found on Apple podcasts, Spotify or your favorite platform. For more resources visit www.dianamikas.com.
