If you've been following me for a while, you might have heard of my own journey to overcome emotional repression. Growing up disconnected from my feelings, I felt confused, disconnected from others, and unsure about what I even wanted. Thankfully, I've healed and now it's my mission to help others hear the message underneath their feelings so we can all thrive together.
That's why I was excited to interview Unconscious-Mind Coach Wendy Patterson, because she specializes in helping people process their emotions productively. We had a thought-provoking discussion about why it's important to, and how to, label our feelings, identify what we need, meet that need ourselves first, and ask for what we need harmoniously. Wendy also overcame a lifetime of emotional repression and she shares her inspiring journey that lead her to helping others.
Here's what we cover in this interview:
-Wendy shares her journey from people pleasing and repressing feelings/needs to being able to be authentic, self-expressed, and fulfilled
-Strategies and tips to label feelings, identity needs, and meet them ourselves so we can be calm and harmonious when we express them to others
-How to identify the unmet needs from childhood that become triggers and how to meet those needs in the present
-How to ask for what we need harmoniously and simply
-What self care practices does she do to remain centered so she can collaborate joyfully with others?
You can get Wendy's free gifts here: Download the FREE Stress Free Hypnotherapy audio and meditation audio: https://wbpatters.ac-page.com/free-stress-release-hypnosis-download
The website for the 10-day silent meditation retreat that Wendy mentioned is https://www.dhamma.org/
More About Wendy Patterson:
Wendy Patterson, a lifelong seeker of self-discovery, battled depression and anxiety while juggling multiple roles including a corporate job. Now an Unconscious Mind Coach, she specializes in guiding women to rediscover joy and fulfillment. With certifications in Reiki, Neuro Linguistic Programming (NLP), Time Line Therapy(TM) and much more, she empowers clients to reconnect, reinvent, and deepen self-love in just 10 hours or less. Wendy's expertise transforms lives, helping women navigate towards happiness and authenticity.
