Holiday survival for law enforcement couples: stop family conflict & create peace this season.
Holidays can be tough for police spouses and first responder families. From in-law drama to shift work and mismatched expectations, it's easy to feel overwhelmed. This episode gives you tools to handle holiday stress, protect your relationship, and keep the season joyful.
✨ What you'll learn in this episode:
How to talk through expectations and traditions as a couple
Setting boundaries with family and protecting your energy
Practical strategies to handle conflict and triggering comments
Ways to support your spouse when holidays feel overwhelming
How to create your own "happy holiday" as a law enforcement family
👩💼 Hosted by Cyndi Doyle, LPC-S, author of Hold the Line and founder of Code4Couples®. As a retired police spouse and counselor, she brings real-life experience and tools that work for first responder couples.
👉 Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
🎤 Want Cyndi to speak at your department or event?
Book here → https://code4couples.com/training/
00:00 Holiday stress and "The 12 Pains of Christmas"
02:00 Family expectations & in-law pressure
06:00 Boundaries and "code words" for support
10:00 Handling traditions, rituals & flexibility
16:00 Protecting your energy during the season
20:00 Conflict strategies & handling triggering comments
33:00 Passive aggressive remarks and positive spin
40:00 Leaving or limiting time with toxic family
43:00 Final strategies to create a happy holiday
