Law enforcement spouse support starts with wellness — Adam Hadiary shares fitness strategies that protect officers, improve police marriage, and strengthen families.
In this episode, former officer Adam Hadiary, founder of Effective Fitness Training, breaks down the real challenges law enforcement officers face with health, stress, and fitness. You'll learn:
Why officer wellness and police fitness impact both the job and home life
How couples can prevent resentment when fitness routines become all-consuming
Data-driven insights on cortisol, stress, and long-term law enforcement health risks
Simple ways first responder families can support fitness and nutrition together
Resources designed to help police families and spouses build resilience and connection
Hosted by Cyndi Doyle, licensed professional counselor, author of Hold the Line, and founder of Code4Couples®, helping law enforcement spouses, first responder families, and police marriages thrive.
📖 Grab Cyndi's book Hold the Line on Amazon → https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews
🎤 Book Cyndi to speak at your department or event → https://code4couples.com/training/
00:00 – Welcome & intro to Adam Hadiary
02:00 – Why Adam left law enforcement
06:00 – The biggest gaps in officer wellness & police fitness
10:00 – Stress, cortisol, and long-term law enforcement health risks
13:00 – When fitness routines create conflict in police marriages
18:00 – Why training reduces stress & supports first responder families
24:00 – Communication, self-assessment, and resilience
32:00 – Building healthier routines for police families
42:00 – How to connect with Effective Fitness Training
44:00 – Closing thoughts & Code4 reminder
