Coach Alex from Breaking 90 Fitness is with us this week discussing simple tools for a healthy lifestyle.
If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy!
Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!
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How to find Alex
IG: @breakingninetyfitness
email: alex@breakingninetyfitness.com
Free Facebook Group: Forever Fit, Forever Strong
