If you're feeling mentally, emotionally, or spiritually exhausted… this episode is for you. In this deeply honest conversation, Colleen Blake-Miller speaks to the one who's overwhelmed by life's transitions, emotional weight, and mental clutter.
Whether you're navigating perimenopause, working through disconnection in a new season, or just trying to keep it all together — this is your moment to pause, breathe, and remember: you are not alone, and you are not failing.
In this episode, Colleen shares:
4 steps to help navigate the fog of overwhelm
Why you don't need to rush to fix everything right now
How exhaustion can actually be an invitation to deeper faith
Practical ways to express what you're carrying (journaling prompts, therapy, or prayer)
A reminder that God's presence is near — even when you feel like you're falling apart
Plus:
Learn about the Renewed Mind Summer Series — a 6-week virtual journey to help you reset and renew your thoughts through faith and therapeutic insights.
Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.
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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.
Email: colleen@colleenblakemiller.com
Instagram: @colleenblakemiller
Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in
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Episode edited by Alex Davidson
Instagram: @byalexdavidson
