Welcome to Episode 33 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, a dedicated military marriage counselor and therapist, thrilled to guide you through today's enlightening discussion. Joining us is the remarkable Lisa Ligouri, founder of a nonprofit offering transformative resources through her podcast at advicecolumn.com. Lisa offers a unique perspective on relationship building, enriched by a free downloadable worksheet designed to help listeners navigate the delicate balance between giving advice and sharing personal experiences.
In this episode, "Sharing Personal Experiences with Lisa Ligouri," we delve into the powerful practice of experience sharing—a communication tool that enhances emotional connections and strengthens relationships. We'll explore Lisa's private journey toward integrating vulnerability in her interactions, a journey marked by personal growth through counseling, reading relationship books, and being inspired by her husband's openness.
Lisa Ligouri brings to the table her passion and personal experiences, drawing on her past where she, raised by an "alpha" problem-solving father, transitioned from advice-giving to reflective listening and experience sharing. Her insights are particularly beneficial for couples navigating unique challenges, such as military families facing frequent relocations or deployments.
Together, we discuss practical strategies for building intimacy and trust, from using reflective listening techniques to the art of asking permission before sharing personal stories. Lisa introduces her innovative "5%" concept—sharing significant, yet often undisclosed aspects of our lives to foster deeper connections. Through this, we aim to equip you with actionable steps, emphasizing the importance of confidentiality and trust as foundations for successful vulnerability.
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