In this episode, we look at the latest research from the Mayo Clinic that helps us identify the types of negative self-talk we engage with. Also, we discuss the ways to overcome these- scenarios so we can be the best version of ourselves.
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Dr. Jim Van Allan is a speaker & trainer for schools and companies across the nation. He has over a decade worth of experience helping individuals and organizations with communication, leadership, and personal development skills. He is also a Professor of Communication Studies and teaches classes on communication, public speaking, and interpersonal communication.
He's also a family man and lives with his wife and two boys in South Florida.
New podcast episode every Monday where we turn the personal into the powerful!
@JimVanAllan on all social media
