Today we talk about Habit formation and a framework for making those habits stick!
Gunnar Conley
(@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.
What We Discuss:
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Why it feels really hard to make big change in your life
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What consistency can do for you
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Gunnar’s personal story with fitness
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The Power of Habit by Charles Duhigg
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The habit loop
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And so much more...
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