In today's episode, we talk about emotional activation. One moment you're having a normal conversation with your partner, next thing you know, something they say triggers you and you lose your marbles. Moments later you either:
This is emotional activation in a nutshell, and it has a tremendous impact on our ability to communicate and connect. Join us for an insightful and intimate conversation about how learning to communicate with confidence and foster intimacy in our relationships begins with emotional regulation.
This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab
For more communication and relationship strategies, follow along with Dr. Shyamala:
Website: https://shyamalakiru.com/
Instagram: https://www.instagram.com/dr.shyamalakiru
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