Highlights:
The core reasons why your relationship with food can make or break your nutrition goals.
What it means to have a relationship with food and how to evaluate your current patterns.
How stress, emotions, and social situations influence your food choices.
Practical steps to improve your relationship with food and make healthier decisions.
How mindful eating can transform your approach to food and enhance your progress.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations: https://thefitnessproject.us/client-transformations/
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