Paying attention to our own experience--our thoughts, our felt experience, and what it feels like in your body, is a big part of mindfulness. It's how we connect to ourselves, how we know what we need. Many people are disconnected from their bodies, from their needs, and from the needs of others.
Our first step towards mindfulness is to become more aware of ourselves, the feelings in our bodies, the stories we make up about the things that happen, and figuring out what we need. Healing can't happen without self-awareness, so it is a huge part of All Relationships Can Heal. Today, Rebecca shares a story about personal space and mindfulness.
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