Wisdom Wednesday is all about the science behind what I'm talking about on the All Relationships Can Heal podcast. I love the research and translating it into usable information for humans to help make life just a little bit better.
Today we're talking about regulation, which is a term used in nearly every scientific discipline, but until recently was nearly absent from parenting information. Regulation is feeling calm in the body, brain, and nervous system. When the body, brain, and nervous system are calm, we can make good choices about our behavior. Find out the ingredients of regulation to help yourself and your family in this episode!
