Consummate Athlete Podcast

Base, Endurance and Starting Strength = Q&A DEC 2018

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Description

Q & A Episode to end out 2018 discussing: 
  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking 'little steps' 
  • Strength training - how to get started, key equipment 
 
 
 
Reach out and tell us about your resolutions or questions for the next Q & A at Molly  Twitter and Instagram @mollyjhurford      @peterglassford   or use our contact form at www.consummateathlete.com
 
 
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