Description

• Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park
• The trouble with fueling with whole foods or 'healthy' foods
• Trouble with getting started running
• Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
• Power Up book upcoming with Stevie Smith and Strong Girl Publishing
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• Our Book 'Becoming a Consummate Athlete' 
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