Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories.  

 

Check out Hilary's Podcast - Trail Running Women Podcast

 

 

Show Notes & Services: ConsummateAthlete.com

 

Training Plans: https://consummateathlete.com/training-plans/

 

Book a Call or Skills session - https://calendly.com/smartathlete

 

Donate: https://www.paypal.me/glas1220

 

Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

 

Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297