Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW)
TOPICS:
- Oat Milk is a real thing?
- First Race Day Jitters and Mistakes
- Intensity - progressing from base to build phases (adding intensity)
- How Many Carbohydrates to consume per hour, why such a big range recommended?
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
