Listen

Description

Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada. 

More about https://www.runottawa.ca/

Ottawa Marathon on Instagram https://www.instagram.com/ottawamarathon/

www.consummateathlete.com for Show Notes, posts and information about Coaching

Support the Show:

a) Share an episode or post with a friend
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat