Consummate Athlete Podcast

Habits, Routines, Run Walk & Weight Loss - Colleen Hurford

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Description

Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. 
 
See Molly's article - 
https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/
 

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