Description

• Why Strength is important for health and bike fitness
• how to avoid common issues with soreness 
• Why you shouldn't worry about putting on extra weight or 'bulk' from strength
• Simple exercises to get started and TRAINING PLANS to help you

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Our Book 'Becoming a Consummate Athlete' 
•  
• Episodes on strength with Dan Cleather 
• Episodes on Strength with Dan John (e.g. Easy Strength) 
•  
• TrainingPeaks PLANS with Strength 
• 2 Month Strength Focused Plan 
• BASE OFFROAD 3 Month Training Plan - includes strength 
• 3 phases of strength Training Plan-

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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