Description

• HRV baseline and how to take action on resting heart rate and hrv
• Using feeling and muscle soreness as primary and HRV to support decisions 
• Considering fueling and training load when finding disruption 
• Seasonal undulations in HRV and 'life stress' with school, new sports etc. 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• Marco Altini Substack on all things HRV
   
• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
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• Our Book 'Becoming a Consummate Athlete' 

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