Description

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : 

• Late in the day energy crashes 
• Timing of fueling and eating before workouts
• the concept of aerobic decoupling and Heart Rate Drift 
• Creatine Supplements 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• Links to Kylee Van Horn Episodes of Consummate Athlete
• Links to Stevie Smith Episodes of Consummate Athlete
• Juliet & Kelly Starrett - Built to Move - 10 Vital Signs | Consummate Athlete
• Alex Larson on Consummate Athlete - including discussion of Creatine

• Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete

• Efficiency Factor and Decoupling | TrainingPeaks

• Launch of 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey 
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Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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Juliet Starrett,

 Kylee Van Horn, 

Zoë Rom

Stevie Smith

Selene Yeager