In this talk for the women participating in The Princess Margaret Cancer Foundation's
The Ride to Conquer Cancer and
Northern Pass to Conquer Cancer, Molly covered: apparel and gear choice, saddle sores, chafing , pad vs. tampon, doing a bike check , training basics , nutrition 101 and event day checklists. Molly is joined by accomplished endurance athlete Karen Duff in this fun discussion of women's cycling and taking on a charity ride, fondo or similar endurance event.
This Episode is Brought to You By:
PAYABLE APPS - Use our link
Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!
Try it out for your next Event, Pizza day, jersey order or clinic/camp!
Listen to the Consummate Athlete Podcast
Show Notes For Consummate Athlete
Connect with Molly & Peter
Past Consummate Athlete Guests:
Steve Magness,
Dr. Stacy Sims, Dr. Stephen Seiler,
Simon Marshall,Frank Overton,
Dean Golich,
Joe Friel,Marco Altini,
Katerina Nash,
Kelly Starrett,
Geoff Kabush,
Ellen Noble,
Phil Gaimon,
Dr. Stephen Cheung,
David Roche,
Matt Fitzgerald,
Dr. Marc Bubbs,
Christopher McDougall, Rebecca Rusch,
Kate Courtney,
David Epstein ,
Kelly Starrett,
Juliet Starrett, and many more