Description

• Updates on reasearch and best practices for Menopause
• Hormone Replacement Therapy (HRT) updates and misconceptions 
• Ways a coach can serve those experiencing menopause symptoms 
• Training adjustments for menopause
• Mindset and Identity through Menopause transition 
• Fueling mistakes for menopausal women

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Show Notes For This Consummate Athlete Podcast

• Submit your question for a future episode with this anonymous form! 
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• Selene Yeager on Instagram: @FitChick3
• Hit Play Not Pause Podcast link 
• menopause.org
•  
• Shred Girls BOOK 4 - Get your Copy Today!

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