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Description

• What is the Sulphur Springs Trail Race + event highlights
• How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
• Using a Hydration pack in running races
• Crewing & Pacing Tips
• Feed / aid station strategies for short stops 
• Pacing 100 milers 
• Tapering and Training into the 100 
• Low moments (like vomitting and pre-race nerves) & getting past them!

This Episode is Brought to You By:

Show notes for Consummate Athlete Podcast 

• Canadian Running Article on Molly Hurford winning sulphur springs trail race
• Results for Sulphur springs trail race 2025
• Sulphur Springs Trail Race website
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• Osprey Dyna Pak (the packs Molly used at the race) 
• Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 miler
• CamelBak Chase Vest 
• Tail Wind Carb Powder Molly Used for whole race at Sulphur 100
•  
• Article about crewing for endurance events on Consummate Athlete
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• Steve Magness on Olympian with Pre-race nerves 
• Steve Magness on Consummate Athlete for his latest book 
• Unbound Podcast with Amanda Sheek (nee Nauman) on Groadio 
• Kristen Legan 'Funbound' Podcast 

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