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One Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to.
 
 
rungrateful.com
 
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See Show Notes at www.consummateathlete.com for links 
 
Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat 
 
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