Description

• Whether to use hydration vest (packs) or bottles in a 3-4 hr race? 
• Whether max intervals like wingates are relevant for endurance racers & masters
• Does a power meter help with technical skills sessions, should you record them?

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Camel Bak Chase Vest 
• Big water bottles are getting more popular
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• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
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• Our Book 'Becoming a Consummate Athlete' 
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• Book - The Happy Runner - Megan and David Roche 

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