Sleep, Performance, Coaching, Running, Executives, Business, Periodization
Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have
written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field.
We dive back into sleep (
remember that episode with Amy?) and we talk about how principles from sport (like periodizing our stress/recovery) can help boost our performance at work and in our lives.
