Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance.

 

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Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More