Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running. 

 

Check out Running Rewired: https://amzn.to/34t9oU5

 

a) Share an episode or post you like 

b) Rate & review

b) Order Shred-Girls 2 https://amzn.to/2RBDlJy

c) Donate at www.wideanglepodium.com/donate