We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.
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Show Notes
Past guests Include:
Stacy Sims, Stephen Seiler,
Simon Marshall, Frank Overton,
Dean Golich,
Joe Friel, Marco Altini Katerina Nash,
Geoff Kabush,
Ellen Noble,
Phil Gaimon,
David Roche,
Matt Fitzgerald,
Dr. Marc Bubbs,
Christopher McDougall, Rebecca Rusch,
Kate Courtney,
David Epstein and many more
