Consummate Athlete Podcast

Should You Use Heart Rate or Power?

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Description

Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten. 

Check out the post that goes along with this episode -> https://consummateathlete.com/should-you-use-heart-rate-or-power-or-rpe/

 
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more