Description

• Cyclocross clinics and setting up your practice
• Favorite gear for the fall and for starting running (e.g. what shoes to buy) 
• Why and what to consider to prepare for the running required for cyclocross
• How to start running this fall 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• Shred Girls BOOK 4 - Get your Copy Today!
• Coros Watches & Computers
• GORE Rain Jacket 
• NORDA SHOES FOR TRAIL RUNNING
• HOKA SHOES - Speed Goat 
  
• Greg Lehman talking running on Consummate Athlete Podcast
• Chris Johnson discussing run injury and walk warmups on Consummate Athlete
• Book - Run Faster - Matt Fitzgerald Brad Hudsen 
• Book - The Happy Runner - Megan and David Roche 
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