Strength Training for Endurance Performance - Dan Cleather - (Consummate Athlete Podcast) Podcast Details

Description

In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby.

Today we cover:

What strength could/should look like for endurance athletes
Common mistakes and reasons endurance athletes stop strength training
The importance of thinking about force expression, not just metabolism and access to energy.
Practical on-bike workouts to improve performance

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Strength Training for Endurance Performance - Dan Cleather

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This Episode is Brought to You By:

Show Notes For This Consummate Athlete Podcast

Connect with Molly & Peter

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