Description

We discuss what a Consummate Athlete is. We discuss community, adaptability, work-capacity, skill-transfer, habits, health, and 'stacking' aspects of life together. 

Links Mentioned

• Katy Bowman - Movement Matters and 'Stacking' 
• Katarina Nash - Cyclocross
• Catharine Pendrel - Horses, Cross-training and MTB
• Archery Episode
• Geoff Kabush - Pushups for Cyclocross 

Get Links, MP3 and Embed Codes Here