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This is a lead up to May 5th International Digital Wellness Day. Let’s join Clo S, who is a coach that helps people find a balanced life. #DBPconvo
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"Digital Wellness Day is when we actually lean into our digital communities and we talk to each other about how we can reclaim our time and not doom scroll for ever and ever and how when we do choose to go online, we're doing it for a healthy reason. I wanted to ask everybody on Swell, what is your digital wellness protocol? Do you have one? Do you think about timing yourself? Do you think about when to stand up and to breathe?"