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"So it's not something that pops up in our brain right now per se, but the concept of holistic health goes around balancing these three areas really well. So in the last couple of episodes, we discussed on why mental health is important, and I want to reiterate those facts. I'll just note down a few things and tell you. First reason is because it helps you to sort out and compartmentalize things, which is really essential because you shouldn't be scrambled all over the place."
