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"Now, this approach involves setting limits and boundaries around substance use, such as establishing specific days or occasions for consumption and adhering to a predetermined quantity. Moderation can be a challenging path. Of course, as it requires careful selfmonitoring and self control to prevent relapse or excessive use. Another approach is developing healthy coping mechanisms as a way to maintain nonapstinent sobriety. This involves finding alternative ways to manage stress, emotions, and triggers that may have previously led to substance use."
