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"But that is like one of the biggest communication strategies that I've learned to take away from the fact that like the minute you stop trying to make someone feel what you feel and you start to communicate what's going on, why you're feeling this way, really being honest with yourself around what the trigger is and how it's really impacting you and what you need as a part of your solution, but then also what you need your partner to do to be a part of the solution is everything."