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"And after the introduction of mindfulness definition, immediately I have taken a pace because this is the very, very foundation for many of the mindfulness practices that we'll be experiencing or the stories which we will be sharing, right? So in centering or balancing thing, what, what and how we need to practice. All right. So sit straight. Ensure your spinal is erect. And how can we ensure. Ensure your shoulder and head are straight aligned."
