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"Guru Bhiyana Mah Born to win. Hi friends. This is your Rama Tadipalli. And in today's well we are going to discuss and also I will be sharing step by step powerful practice how to use mindfulness to improve emotional intelligence. Wow. So favorite topic of mine, very close to my heart. Both the topics and let's directly get into the step by step powerful steps. And this is a heartfelt gift from my side. The first one, mindful breathing which will help improve your self awareness."