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"So whenever they feel the thought process has to be shift or they have to lower their pressure, they will be mindful, keenly observing that image, whatever that helps for you. And keep a small plant on your desk. Look at it, take a small breath. These are all tinny movements, but helps for big shifts in your thinking, in your emotion. Now let's move on to the fifth one. Compassion check in. Leadership gets tough. People frustrate you. Situation frustrate you."
