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"Most of the people who have been not experienced or socialized with mindfulness or mindful meditation they will 99% of the situations people will say either their mind is going to the past or the mind is going to the future. So we can't change the past and nobody can predict exactly what is future. But that's where our mind is going and that's the reason our energy gets drying. So the definition of mindfulness is live in the moment. Is it possible? Yes."
