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"I choose peace. I choose growth. I choose joy. I choose enduring happiness. Once again. I choose peace. I choose growth. I choose joy. I choose enduring happiness. Now let's move on to the step. Closing with gratitude. Take one final deep breath imagining yourself bathed in golden light. Bring your palms together in Namaskar Mudra. Expressing gratitude for life, for this moment and for all that is to come. Slowly open your eyes. Feeling refreshed, present and aligned."
