Click here to reply to @born2win
"And let me also touch upon some important elements and almost at 12 years back my journey into yoga has started and 7 years back into spirituality. So if you are not into yoga and other things, mostly what we see in the social media and in general, people treat mindfulness meditation as one and same and synonymous. But in reality both are different. So mindfulness is about focus and to be into the moment without any distraction and being non judgmental. That is mindfulness."
