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"The blue purple pigments found in blueberries literally block adipogenesis, which is the process where your body creates new fat cells when the body wants to store fat, eating blueberries blocks this process. Just one cup of blueberries contains 500 milligrams of anthocyanins, 24% of vitamin C and 36% of vitamin K. Consuming blueberries not only reduces fat storage, increases fat burning, it lowers inflammation, it aids in better brain function, and it helps lower your blood pressure."
