Click here to reply to @MRM
"Also I find, I find that if I have jewelry, I usually like spin a ring around my finger or I love to have soft, kind of soft, small stuff animals and I'll squeeze those or I'll now I actually just outrightly get fidget toys so that when I'm doing speaking engagements, when I'm in Zoom meetings, I always have something in my hand that I can squeeze or I can pull at or I can do something with."
