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Title: The Confidence Book
Author: Gordon Lamont
Narrator: Peta Masters
Format: Unabridged
Length: 3 hrs and 40 mins
Language: English
Release date: 07-13-09
Publisher: Matrix Digital Publishing
Ratings: 3 of 5 out of 4 votes
Genres: Self Development, Communication Skills
Publisher's Summary:
This book aims to help people identify their areas of confidence and to extend them in small and practical increments. Confidence is seen not as a matter of what you feel, but what you do. Get the practice right and the feelings will follow.
The book includes practical exercises with a focus on changing negative thoughts to overcome negative behaviour.
